The perfect chicken breast for salads or sandwiches 

Juicy Chicken Brest

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Now I can eat chicken breast all the time, my husband and 2 years old boy love it too. It is ideal to be used in salad, and I promise you is delicious also on its own. It is important to respect the timing, there is a thin line between undercook and overcook. Be patient and to be super safe always double check that the meat is cook all the way trough before serving. I hope you enjoy this recipe as much as I do πŸ™‚

I love chicken, but for the longest time I wasn’t able to cook it right. I was trying to be healthy and eat chicken breast with vegetables, but my meat always came out too dry, hard to chew and almost impossible to swallow. So I ended up eating it with lots of mayonnaise, loosing the taste of naturally raised chicken ( my dad grows chickens in the most natural way, they are literally running around the garden), and defeating my healthy eating purpose. When I discovered this cooking technique everything changed, eating healthy shouldn’t be a compromise of taste and pleasure.

Juicy-Chicken-30
Chicken Food Pixels Photographer Photography Fotografo Cibo Rosalinda Masucci Roberto Zucchi Milano

Juicy Chicken Breast
Serves 2
Prep Time
2 min
Cook Time
16 min
Total Time
18 min
Prep Time
2 min
Cook Time
16 min
Total Time
18 min
Ingredients
  1. Chicken Breast 2
  2. Olive oil 2 tbsp
  3. Salt 1/2 tsp
  4. Pepper 1/2 tsp
  5. Thyme 1 sprig
  6. Rosemary 1 sprig
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Instructions
  1. Dress the chicken breast with salt and pepper on both sides
  2. Add rosemary and thyme also on both sides
  3. In a pan with a lid warm up the olive oil
  4. Cook the chicken on the first side on a hi heat for 4 minutes without the lid
  5. Turn the chicken and cook the second side for 4 minutes
  6. Cover and turn the heat to low for 4 minutes
  7. Turn off the fire and let it rest for 4 more minutes
  8. Do not lift the lid during this process
  9. Cut and serve
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